隨著老化社會的發展，老年人口的健康議題與社交系統變成不可忽視的議題。在老化過程中，身體機能的退化、慢性病的產生、生理與認知的衰退，都會惡化功能與社會參與的表現。而運動帶來的，是心血管、腦血管、身體機能上的進步。然而，對年長者而言，有些運動可能使年長者更容易受傷或是困難度太高而難以執行。甩手運動(後面用平甩功(Ping Shuai Gong, PSG)與小範圍
快速甩手動作(簡稱 Arm Swing Exercise, ASE)做討論)因為難度低、空間需求小而很受老人家的歡迎。
此次研究旨在探討兩種不同甩手策略對健康帶來的效果，並藉由生理與動作上的變化討論健康改變的機轉。40 位 60 歲以上沒有固定運動習慣的老人會被分為 PSG 組與 ASE 組，並分別給予各組兩個月(至少執行 24 天運動，30 分以上/天)的運動訓練。PSG 組被要求執行 PSG 練習動作(動作為雙手同步平舉至肩膀高度後往下、往後甩動，至第五下時搭配兩下蹲彈動作)。ASE 組被要求執行ASE 練習動作(動作為雙手同步舉至 30 度彎曲後 60 度肩膀後伸，且控制甩手時上半身的穩定性)。前測與後測的測驗流程完全相同，最後共 27 人完成前後測與兩個月動作練習。
在運動特性上，PSG 和 ASE 運動的切線加減速和減速週期差異最大。經過兩個月的訓練，PSG 組的收縮壓明顯低於 ASE 組。在高血壓參與者中，經過兩個月的手臂擺動類型運動介入後，血管舒縮活動得到改善。大腦活化表現上，兩組的腦區都呈現大範圍、高強度活化，但兩組動作在訓練前後的腦區活化沒有顯著差異。兩組在平衡表現上，有下蹲動作的 PSG 確實顯著增加下肢力量。
控制上半身穩定性的 ASE 動作，確實也顯著改變動態平衡能力和跌倒風險。
未來研究可以增加樣本數、更嚴謹的實驗設計與延長介入時間，以擴展研究發現。

With the development of an aging society, the health and social systems of the elderly population have become issues that cannot be ignored. In the process of aging,
the deterioration of body functions, the occurrence of chronic diseases, and the decline of physiology and cognition would worsen the performance of function and
social participation. Therefore, what exercise brings is the advancement of cardiovascular, cerebrovascular, and body functions. However, for the elderly, some types of exercise may make the elderly more likely to be injured or too difficult to perform. Arm-swinging exercises (Ping Shuai Gong (PSG) and small-range quick arm-swinging exercise (Arm Swing Exercise (ASE) are discussed later) because of their low difficulty and small space requirements, and that making PSG and ASE very popular within the older populatiom. The purpose of this study is to explore the health effects of two different arm-swinging strategies, and to explore the relationship between characteristics of arm-swinging movement and skin blood flow during exercise. 40 elderly people over 60 years old who have no regular exercise habits
were divided into PSG group and ASE group, and each group was given two months of exercise training (at least 24 times of exercise, 30 minutes within one day). The PSG group was asked to perform PSG exercises (actions were synchronized with the hands raised to shoulder height and then swinging down and back, with two squatting movements at the fifth time). The ASE group was asked to perform ASE exercises
(actions were to raise both hands synchronously to a 30-degree bend and then 60-degree shoulder extension, and to control the stability of the upper body when swinging arms). The evaluation procedures of the pretraining evalaution and posttraining evaluation are exactly the same. In the end, a total of 27 people completed twice evaluation and two-month exercise practice.
In terms of movement characteristics, the tangential acceleration and
deceleration and deceleration period are the most different between PSG and ASE exercise. After two months training, the systolic blood pressure of the PSG group was significantly lower than that of the ASE group. In participants with hypertension, improved vasomotor activity after two-month arm-swinging type exercise. In terms of brain activation, the brain regions showed large-scale and high-intensity activation,but there was no significant difference between PSG and ASE group in the activation of the brain regions before and after training. In terms of balance performance of the two groups, the PSG with squat action did significantly improve strength of the lower limbs. The ASE movement that controlled the stability of the upper trunk did significantly change the dynamic balance ability and falling risk.
Further invstigations with a larger sample, more controlled trial, and extended the intervention time are needed to extend these findings.

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