本研究設計「脊椎中軸穩定訓練」為干預措施，對於籃球員身體組成的反應、下肢垂直跳及跳投的生物力學分析及訓練之後對於跳投的運動表現。本研究招募成功大學一般組男子選手，總計20名，隨機分為實驗組與控制組各10名。研究材料採用自編「脊椎中軸穩定訓練」為干預措施，針對實驗組進行10週，每週2次，每次1.5小時，共計20次。實驗工具採用InBody370提式身體組成分析儀、PASCO電壓感應雙軸測力板。結果顯示：
1.BMI 和體脂百分比下降，骨骼肌質量和軀幹去脂質量增加。
2.下肢垂直跳的反作用力、發力率、滯空時間、彈跳高度和起跳時間顯著改善。
3.罰球線跳投的滯空時間、彈跳高度和下肢反作用力顯著改善。
4.垂直跳的地面反作用力、滯空時間和彈跳高度優於罰球線跳投，以提高命中率，下肢反作用力考慮身體空中穩定性。
5.實驗組干預後跳投命中率提升，控球後衛中距離投籃命中率最高，前鋒次之，中鋒最低。
這項研究得出結論，脊椎中軸穩定訓練計畫優化了籃球運動員的身體組成，並提升罰球線垂直跳投的下肢反作用力、滯空時間和跳躍高度。訓練後增加肌肉控制和核心穩定性，提高遠端上下肢力量的控制，有助於跳投身體穩定性與命中率提高。最後，建議脊椎中軸穩定訓練，可以提高運動員軀幹穩定性，強化身體肌肉的功能，減少運動傷害的機率與提升運動表現。

This study designated "spinal axial stability training" as the intervention measure, focusing on the response of body composition in basketball players, the biomechanical analysis of lower limb vertical jump and jump shot, as well as the athletic performance in jump shot after training. The experimental group underwent 10 weeks of "spinal axial stability training" and the results showed:
1. Significant improvements were observed in the reaction force, rate of force development, hang time, jump height, and time to takeoff in lower limb vertical jumps.
2. Hang time, jump height, and lower limb reaction force during vertical jump shots from the free-throw line significantly improved.
3. Ground reaction force, hang time, and jump height in vertical jumps were superior to those in free-throw line jump shots. To increase shooting accuracy, the magnitude of the lower limb ground reaction force considered body stability in mid-air.
4. After the intervention, the experimental group's shoting accuracy improved, indicating better athletic performance. Additionally, point guards had the highest mid-range shoting accuracy, followed by forwards, with centers having the lowest accuracy.
This study optimized the body stability and shoting accuracy of basketball jump shots. It was recommended that spinal axial stability training could reduce the probability of sports injuries and enhance athletic performance.

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