目的：本研究透過消費型的穿戴式裝置，探討個案因高壓力工作環境中於不同季節中藉由步行運動後使壓力指數、最高心率、安靜心率及總睡眠分鐘數之關係。方法：以個案方式進行，受試者為35歲女性，日前處於高壓力工作環境且無規律運動習慣，本研究藉由444日不同的每日步數之活動介入並以四季作為區分，比較四種季節的各項指標差異，再以相關統計方法，分析穿戴式裝置之步行運動與壓力指數、最高心率、安靜心率及總睡眠分鐘數之間的關聯。結果：春季與夏季顯著低於秋天及冬天的平均步數；最高心率則為秋季顯著最高；高壓分鐘數為冬季最低。在指標之間的相關結果顯示，步數與最高心率達顯著相關，壓力指數與安靜心率呈正相關、與總睡眠時間呈負相關，以及，高壓分鐘數與最高心率、安靜心率及壓力指數呈現正相關。結論：秋季相對於其他季節的步數、最高心率及安靜心率皆與其他季節有明顯之差異，而壓力指數相對於其他季節而言相對較低，顯示運動行為與生理指標有季節的變化；安靜心跳率及壓力指標有的關係，可能間接與運動行為有關。

Objectives: By using a wearable device, the current study aimed to investigate relationship between stress index, maximum heart rate, resting heart rate, total minutes of sleep and steps of walking exercise.
Methods: A 35-year-old female who was currently in a high-stress work environment and had no regular exercise habits participated the current study. A total of 444-day data set including daily steps and various indices were collected. Pearson’s correlation was used to analyze the relationship among the walking steps, the stress index, maximum heart rate, resting heart rate and total sleep minutes.
Results: The average number of steps in spring and summer was significantly lower than that in autumn and winter; the highest heart rate was significantly highest in autumn; the number of minutes of high pressure was the lowest in winter. The correlation results between the indicators show that the number of steps is significantly correlated with the highest heart rate, the stress index is positively correlated with the resting heart rate, and negatively correlated with the total sleep time, and the number of minutes of high pressure is positively correlated with the maximum heart rate, resting heart rate and stress index relevant.
Conclusion: Compared with other seasons, the number of steps, maximum heart rate and resting heart rate in autumn are significantly different from those in other seasons, while the stress index is relatively low compared with other seasons, indicating that there are seasonal changes in exercise behavior and physiological indicators; resting heart rate and stress indicators, which may be indirectly related to exercise behavior.

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