研究背景：運動員在進行訓練或是比賽前，都需要進行熱身活動，以幫助自身準備能力的提升，進而預防運動傷害的發生風險。在近幾年的發展，熱身活動已從過去的靜態伸展發展到現今廣為使用的動態熱身。研究也指出，正確且適當的熱身活動，除了可以減少運動傷害，甚至也可以提高運動表現。有鑒於此，熱身與運動有密不可分的關係。

研究目的：本研究主要探討傳統熱身方式和專項動態熱身對於運動員在運動表現上是否產生影響和差異。

研究方法：本研究招募30位大專足球公開一級挑戰組正規球員，分別測驗傳統與專項動態熱身模式介入後的效應 (aftereffect)，採用組內交叉後測比較之實驗設計 (within-subjects crossover posttest comparison)，推論兩種熱身模式對於影響運動表現的效果差異。本研究選用國際足球總會制定之FIFA11+作為專項動態熱身項目，而傳統熱身模式則採用跑步熱身輔以伸展活動執行，同時本研究將傳統熱身亦稱作靜態熱身，熱身進行時間合計為30分鐘。運動表現測驗項目包括20公尺衝刺跑、S型敏捷跑與盤球表現，分別為動態熱身與靜態熱身對運動表現的影響。

研究結果：30名參與本研究之參與者，平均年齡為21.80歲（標準差3.23），平均身高為173.30公分（標準差5.15），平均體重落在65.80公斤（標準差8.27），而BMI數值平均數為21.79（標準差2.09），訓練年資平均為6.13年（標準差4.13）。實驗數據採相依樣本t檢定進行分析，結果分析傳統熱身與動態熱身對於20公尺直線衝刺測驗的影響差異不具統計顯著性 (t = -1.174, p = .25)；傳統熱身與動態熱身在S型繞柱跑測驗的表現差異亦不具統計顯著性 (t = -0.009, p = 993)；傳統熱身與動態熱身在盤帶繞柱跑測驗中的表現差異仍不具統計顯著性 (t = 0.999, p = .326)，總結實驗結果後得知兩者之間在運動表現上的立即性影響並無顯著差異。

研究結論：本研究探討專項熱身中動態熱身與靜態熱身後對於運動表現的立即性影響，由實驗結果得知，兩種熱身對於運動表現的立即性影響差異顯著性並不明顯，無法探知以FIFA11+ 為例的專項動態熱身，其立即性效益優於傳統靜態熱身。

Background: Athletes need to warm up before training or competition to help improve their preparation ability and prevent the risk of sports injuries. In recent years, warm-up activities have evolved from static stretching in the past to the dynamic warm-up that is widely used today. Research also shows that correct and appropriate warm-up activities can not only reduce sports injuries, but also improve sports performance.
Purpose: This study mainly explores whether traditional warm-up methods and special dynamic warm-up have any impact and difference on athletes' sports performance.
Methods: This study recruited 30 regular college soccer players from the first-level open challenge group to test the aftereffects of the traditional and special dynamic warm-up modes. A within-subjects crossover posttest comparison was used to infer the difference in the effects of the two warm-up modes on sports performance. This study selected FIFA11+ developed by the International Soccer Federation as a special dynamic warm-up project, while the traditional warm-up mode used running warm-up supplemented by stretching activities. At the same time, this study also called traditional warm-up static warm-up. The sports performance test items include 20-meter sprint, S-shaped agility run and dribbling performance, which respectively show the effects of dynamic warm-up and static warm-up on sports performance.
Results: The average age of the 30 participants in this study was 21.80 years (standard deviation 3.23), the average height was 173.30 cm (standard deviation 5.15), the average weight was 65.80 kg (standard deviation 8.27), the average BMI value was 21.79 (standard deviation 2.09), and the average training experience was 6.13 years (standard deviation 4.13). The experimental data were analyzed using a dependent sample t-test. The results showed that there was no statistically significant difference between traditional warm-up and dynamic warm-up in the 20-meter straight sprint test (t = -1.174, p = .25); there was no statistically significant difference between traditional warm-up and dynamic warm-up in the S-shaped dribbling test (t = -0.009, p = 993); there was still no statistically significant difference between traditional warm-up and dynamic warm-up in the dribbling test (t = 0.999, p = .326).
Conclusion: This study explores the immediate effects of dynamic warm-up and static warm-up on athletic performance in special warm-up. The experimental results show that there is no significant difference in the immediate effects of the two warm-ups on athletic performance. It is impossible to determine whether the immediate benefits of special dynamic warm-up, such as FIFA11+, are better than those of traditional static warm-up.

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