醫療的工作環境，護理臨床工作需輪值夜班是常態的現象，眾多研究皆指出，長期輪值夜班會導致睡眠品質下降、情商功能失效，但不管是白天或是夜晚的運動，對於睡眠品質及情商智力的提升都有一定程度的幫助。臨床護理人員自身需先擁有健康的身體及心理狀態，才能提供優良的照護品質，因此，若能在輪值夜班工作時，養成規律的運動習慣，同時利用穿戴式智慧型手環來了解身體狀態，將可預防工作倦怠等及減少護理人員的離職率。 研究目的:探討夜間慢跑30分鐘的運動，對輪值夜班護理人員之睡眠品質及情商智力的關係。 研究方法:本研究招募8位23歲到46歲急診室正職臨床護理人員，且為輪值夜班者（連續8週為小夜班），無任何慢性病、無規律運動，且有睡眠障礙困擾（PSQI總分≥ 5分），藉由小夜班下班時間，約凌晨1點到2點半間進行30分鐘的慢跑運動，並以市售穿戴式智慧型手環 （小米7）監控心率，及使用PSQI量表與WLEIS量表，研究統計分析將採用SPSS 19進行描述性統計、單因子變異數分析及斯皮爾曼相關分析，來探討夜間慢跑運動對輪夜班護理人員的睡眠品質與情商智力之關聯性。 研究結果:本研究發現，睡眠品質及情商智力在夜間慢跑30分鐘的運動介入後產生顯著差異變化。在睡眠品質 (PSQI) 指標中，主觀睡眠品質 (p=.007)、睡眠持續時間 (p=.000)、睡眠障礙 (p=.001)、白天功能障礙 (p=.000) 及整體睡眠品質 (p=.000) 有達顯著改善效果。在情商智力中的自我情緒評估和他人情緒評估皆未達顯著差異，但情緒調節 (p=.004) 及整體情商智力 (p=.027) 皆有提升效果。慢跑後的安靜心率越高，PSQI總分越高。另外，護理人員的工作年資、急診工作年資越長及N層級越高，則PSQI總分越低；輪班班別時間越長，則PSQI總分越高。 結論: (1) 夜間慢跑對於整體睡眠品質的提升有顯著改善；(2) 夜間慢跑對於整體情商智力具有顯著提升效果，應鼓勵輪班護理人員建立運動習慣以促進健康之生活型態。

Clinical nursing work requiring rotating night shifts is a common phenomenon. Numerous studies indicate that prolonged rotation of night shifts can lead to a decrease in sleep quality and dysfunction in emotional intelligence (EI). However, both daytime and nighttime exercise are helpful in improving sleep quality and EI. Clinical nursing staff need to have a healthy physical and mental state themselves to provide excellent quality care. Therefore, having a regular exercise routine during rotating night shifts can help prevent work fatigue and reduce nursing staff turnover rates. Propose: To explore the relationship between nighttime exercise and the sleep quality and emotional intelligence of night-shift nursing staff. Methods: Eight night-shift nursing staff aged 23 to 46 years were recruited. They had no chronic diseases, no regular exercise habits, and had sleep disorders (with a PSQI score of 5 or higher). They engaged in 30 minutes of jogging after their evening shift (1:00 to 2:30 a.m.). The PSQI and WLEIS scales were used for evaluation, and a commercially available smart wristband (Xiaomi 7) was used to monitor heart rate. Statistical analysis was performed using SPSS19 for descriptive statistics, one-way ANOVA, and Spearman correlation analysis. Results: This study found significant improvements in overall sleep quality and emotional intelligence after the intervention of nighttime exercise. Emotional regulation, a component of emotional intelligence, showed a significant improvement. Additionally, higher resting heart rates after jogging were associated with higher PSQI scores. Conclusion: (1) Nighttime jogging significantly improves overall sleep quality. (2) Nighttime jogging significantly enhances overall emotional intelligence. Night-shift nursing staff should be encouraged to establish exercise habits to promote a healthy lifestyle.

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