壓力管理是21世紀十分重要的議題 (Lian, 2009)然而關於其管理成效的研究卻少之又少。不可避免地要探討壓力便要深入涉及心理層面，且個體差異性是不可忽視的重點，當愈來愈多的研究注重於開發自動化的治療，針對偵測壓力後給予直接的應對，但這些直接反應的應對策略是否為每個使用者所需要? 又是否能夠對每個使用者及不同的壓力源皆有效? 卻少被討論而尚待發展。另一方面，現在市面上存在的產品中大部分都是使用心跳變異率(HRV)原理來偵測壓力，但心跳變異率的顯示方法對一般消費者來說太複雜而不易閱讀，進而不容易察覺到使用者自己的壓力狀況。現在已有不少研究在討論資訊顯示方法的設計確實對使用者及產品之前的關係產生重要的影響(Friendly, 2008)。個人對壓力的概念深受文化環境的影響，現存於市面上的壓力偵測商品大多來自西方，例如:美國的EmWave公司及法國的Symbiofi，相對的東方研發的產品卻十分稀少。特別在中華地區的人民「亞健康」的情形愈來愈普遍的狀況下 (Wang, 2001)，一個針對亞洲文化設計的壓力偵測商品是很有發展潛力的。

本論文結合電子日誌、線上問卷 (Cohen and Williamson 1988)以及簡易的心跳控制小遊戲提出一壓力自我偵測系統「元氣日誌(OGENKI Diary)」，透過例行性的網誌記錄來得到使用者的壓力狀況並用容易了解的類比化顯示方示來傳達給使用者藉以提供使用者對自身壓力狀態的共鳴性，在避免強制提供使用者直接的應對策略情況下，著力於提升使用者對於自身壓力狀況的警覺心及對其壓力源的了解。本研究分為兩個部分，第一個部分為測試使用者對於元氣日誌的使用意願，習慣及感受，並觀察其使用前及使用後對於心理健康得警覺性及重視度的變化。第二部分則先將不同的壓力類比化顯示方法作比較，並測試心跳控制小遊戲。最後，本研究的目標是探討以使用者的壓力情況外顯化為中心，提出一套針對青少年設計的個人壓力服務系統，希望能夠預防社會上日漸惡化的心理健康問題發生，期待本研究成果能夠作為現在個人醫療照護產業發展中的一塊小基石。

Stress management appears to be a crucial issue in the 21st century (Lian, 2009). Stress is deeply connected about psychology and individuality. Now more and more researches are focusing on automatically treatment. However do the users really want this treatment? Is it efficient to every user which stress have been caused by different stressor. Moreover, the complexity of Heart Rate Variation (HRV), which nowadays is the most common stress detected system using in the market, makes general users hard to be aware of their current stress situation. It is argued that the informational visualization of display design (Friendly, 2008) facilitates the interpreting process between products and customers.

The concept of stress is deeply linked to cultural environment. In the existing products concerning stress issues such as the American company EmWave or the French enterprise Symbiofi, there is a prevalence of products coming from the Occident. In the opposite, the stress detected products for Asian are rare. Especially in Eastern Asia, large amount people are in the sub-health condition (Wang, 2001), a product design for Asian customers would present relevant advantages.

In this research, the combination of OGENKI diary and questionnaire website would make users understand better the origins of their stress. This research work is divided in two parts: first, using the electronic agenda and the five-point LIKERT scale from Cohen and Williamson (1988) to level the stress identity and compare normal and representational displays; we focus on perception of the design specification, user’s feeling and the desire of use the device. Secondly, comparing different representational display and selecting the suitable one to use on the HRV game testing which is subordinate of OGENKI Diary. By way of offer an empathy between users and stress condition, we avoid an automatic response system with users' data. The aim of this study is to inquire into the representation of user's stress and to offer to the youngers a personalized service process. The aim of this study is to offer a new kind of stress-evaluation specially designed for Asian youth, in order to prevent the spreading of mental disorder and its consequences.

BRACEWELL, R. "The Impulse Symbol." Ch. 5 in The Fourier Transform and Its Applications, 3rd ed. New York: McGraw-Hill, pp. 74-104, 2000

CHEN S-M, Superior life science Company,Taming technology: Point-of-care-testing (POCT) April 08, 2001

CHOI, SHIN and SHIN, Ubiquitous Intelligent Sensing System for a Smart Home, 2006

Choi, W. S. 2004. Gate reminder: a design case of a smart reminder. In Proceedings of the 2004 Conference on Designing interactive Systems:Processes, Practices, Methods, and Techniques. Cambridge, MA, USA, August 01 - 04, 2004

COHEN, S., WILLIAMSON, G. Perceived stress in a probability sample of the United States. In S. Spacapam & S. Oskamp (Eds.), The social psychology of health: Claremont Symposium on applied social psychology. Newbury Park, CA: Sage, 1998

ECKBERG, 1997; PORGES, 2007; FRIEDMAN, 2007, The First Session in Brief Therapy, The Guilford Press, 2007

EKVALL Eva, Multidisciplinary program for stress-related disease in primary health care, und University, Department of Clinical Sciences in Malmö/General Practice, Malmö, Sweden, 2009

FERINI-STRAMBI, A. SPERA, A.OLDANI, M. ZUCCONI, S. CERRUTI, A. BIANCHI. Autonomic function in narcolepsy: power spectrum analysis of heart rate variability, 1996

FRANKEN, R. HUMAN MOTIVATION (3rd ed.). Pacific Grove, CA: Brooks/Cole Publishing Co, 1994

FRIEDMAN, Cultural Issues in the Treatment of Anxiety. The Guilford Press, 1998
HALLNAS Lars , Slow Technology – Designing for Reflection, LAY Research Studio, Interactive Institute, Gothenburg, Sweden, 2001

HALLNAS L.,Expressions: Towards a Design Practice of Slow Technology; PLAY, Interactive Institute, Box 620, SE-405 30 Gothenburg, Sweden

HEILMAN Keri J; HANDELMAN Mika; LEWIS Gregory; PORGES Stephen W, Accuracy of the StressEraser in the detection of cardiac rhythms. Applied psychophysiology and biofeedback, 2008

JEFFERIS Janis, Differential effects of active versus passive coping on secretory immunity, Psychophysiology, 38, 836–846. Cambridge University Press, 2001

KRISTAL-BONEH E, RAIFEL M, FROOM P, RIBAK J., Heart rate variability in health and disease, 1995

LARSEN and FREDRICKSON, ‘Measurement Issues in Emotion Research., New York: Russell Sage Foundation, 40-60, 1999

LAZARUS and FOLKMAN, Stress, appraisal, and coping. October 01, 1984.

LEVY, Prognostic implications of echocardiographically determined left ventricular mass in the Framingham Heart Study, the New England Journal of Medecine, 1990

PORGES, S.W., Regulation of the stress response: Stress and parasympathetic control. In Larry R. Squire, Editor-in-Chief, Encyclopedia of Neuroscience. Oxford: Academic Press, 2008

OSGOOD Charles, Method and Theory in Experimental Psychology, Oxford University Press, 1956

SELYE Hans, The Stress of life. New York: McGraw-Hill, 1956.

SRINIVASAN K, VAZ M, SUCHARITAS S. A Study of stress and autonomic nervous function in first year undergraduate medical students. Ind J Physiol Pharmacol. 2006;50:257–64.

STEIN and KLEIGER, Insights from the study of heart rate variability, 1995

URSIN and ERIKSEN The cognitive activation theory of stress, Department of Biological and Medical Psychology, University of Bergen, Jonas Liesvei 91, N-5009 Bergen, Norway, 2004

WANG MIngming, Use of General Medical Services by VA Patients With Psychiatric Disorders, Psychiatr Serv 53:874-878, American Psychiatric Association, 2002

WEISER Mark, "The Computer for the 21st Century" - Scientific American Special Issue on Communications, Computers, and Networks, September, 1991
LAZARUS and FOLKMAN, Stress, appraisal, and coping. October 01, 1984.

LEVY, Prognostic implications of echocardiographically determined left ventricular mass in the Framingham Heart Study, the New England Journal of Medecine, 1990