目的: 探討以皮拉提斯為主的暖身運動，對跆拳道選手的爆發力、踢擊頻速、敏捷性的影響。
方法: 實驗招募對象為16 名跆拳道運動員，採隨機分組方式，將受試者分為控制組(8 人)與介入組(8 人)。兩組皆排除過去六個月與實驗期間內曾接受手術或受傷的參與者。兩組參與者分別介入不同的暖身運動，介入組進行以皮拉提斯為主的暖身運動，而控制組進行常規暖身運動。兩組參與者均在暖身運動的前後，進行爆發力、踢擊頻速、敏捷性的測試。統計數據使用統計分析軟體 SPSS 17.0 (IBM, Armonk, NY)，進行描述性統計分析以呈現參與者的年齡、身高、體重與訓練年數，並以 Mann-Whitney U 檢定確認兩組間在基本條件上無顯著差異。實驗變數部分，將控制組與介入組設為獨立變項，相依變項為垂直跳、踢擊加速度、踢擊頻速與敏捷性的前後測數據。前後測之間進行 Wilcoxon Signed-Rank Test，比較組內介入前後的差異；組間則以 Mann-Whitney U 檢定比較不同暖身方式的效果；而參與者的基本條件及各依變項的數據皆以中位數及四分位數呈現。檢定水準設為 p < 0.05。
結果: 整體而言，雖然部分測試項目在中位數上顯示出增加或減少的變化趨勢，但無論是組內比較或後測的組間比較，結果均未達統計上的顯著差異（p > 0.05）。介入組於踢擊頻速測試（Frequency Speed of Kick Test, FSKT）、垂直跳測試及左腳踢擊加速度測試中，中位數皆呈現上升的趨勢；控制組在FSKT、垂直跳與右腳踢擊加速度測試中亦呈現上升的趨勢。然而，在敏捷性測試（side step test）中，介入組的秒數增加，代表敏捷性表現反而下降，而控制組則出現秒數減少、表現略有提升的趨勢。
討論: 雖然部分測驗項目在中位數上呈現上升趨勢，但整體結果未達統計顯著差異。此結果可能與多項因素有關。首先，本研究受試者人數較少，且個體間表現差異較大，可能降低統計檢定的敏感度。其次，部分受試者對皮拉提斯暖身動作之熟悉程度有限，可能影響動作執行品質，進而影響其對運動表現的即時轉移效果。此外，本研究採用單次暖身介入設計，訓練時間較短，可能不足以誘發顯著的神經肌肉適應。再者，皮拉提斯暖身動作多屬低強度、控制性質，對於肌肉溫度提升及神經肌肉活化的刺激有限，且所採用之測驗工具對單次介入後的急性變化敏感度可能不足，皆可能影響統計結果的呈現。

This study investigated the acute effects of a Pilates-based warm-up on explosive power, kicking speed, and agility in taekwondo athletes. Sixteen athletes were randomly assigned to either an intervention group performing a Pilates-based warm-up or a control group performing a traditional warm-up. All participants completed pre- and post-tests of vertical jump, kicking acceleration, kicking speed, and agility. Within-group differences were analyzed using the Wilcoxon Signed-Rank Test, and between-group comparisons were conducted using the Mann–Whitney U test, with significance set at p < 0.05.
The results showed no significant differences in either within-group or between-group comparisons across all performance measures (p > 0.05). However, slight increases in median values were observed for kicking frequency, vertical jump, and left-leg kicking acceleration in the intervention group, while the control group demonstrated similar upward trends in kicking frequency, vertical jump, and right-leg kicking acceleration. In contrast, agility performance slightly declined in the intervention group but showed a modest improvement in the control group.
The absence of statistically significant findings may be attributed to the small sample size and substantial inter-individual variability, which may have reduced statistical power. Additionally, limited familiarity with Pilates-based movements, the single-session intervention design, and the low-intensity, control-oriented nature of the warm-up may have provided insufficient neuromuscular stimulation. The assessment tools used may also have had limited sensitivity to detect acute performance changes following a single warm-up session.

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