目的：國軍戰力是國家安全重要防線，近年來戰術運動員名詞出現，使各國對專長職業人員如軍人、警察及消防員所需體能訓練與一般運動員需求有所落差，國內針對部隊體能訓練模式有效性研究甚少，因此本研究目的是探討以短時間、高強度的間歇訓練對身體組成、國軍體能鑑測與無氧動力之效益。
方法：本研究召集37位軍事院校男性學生完成本次研究，平均年齡20（±1.2）歲，經隨機區分為實驗組（N=19）及控制組（N=18）兩組，實驗組進行四週、每週三次、每次三十六分鐘之高強度間歇訓練，控制組則維持四週、每週三次、每次九十分鐘之國軍體能訓練，比較兩組訓練前（0週）、後（5週），兩組身體組成、國軍體能鑑測項目及CYCLUS 2高功率腳踏車測得之溫蓋特（wingate）無氧動力表現等依變項之改變。
結果：經相依樣本t檢定比較兩組前後測進步狀況:實驗組的基本體能在3000公尺進步（2%）、仰臥起坐（10%）、伏地挺身（15%）；無氧動力最大功率（6%）及平均功率（6%）達顯著進步（p <.05），控制組除在3000公尺徒手跑步約有6%的退步（p <.05），其他依變項大多能維持；兩組在身體組成均無顯著變化。進一步以兩組前測為共變量，以單因子共變數比較二組間的改變後，在國軍基本體能鑑測項目中，僅3000公尺徒手跑步依變項，高強度訓練HIIT組較中強度傳統訓練組在3000公尺徒手跑步訓練有較佳的進步效果（p <.05）。
結論：四週高強度間歇訓練介入，對國軍體能鑑測、無氧動力表現有顯著進步，對比傳統中等強度訓練方式，在國軍體能鑑測中心肺功能（3000公尺徒手跑步）的短期效果較佳，建議本研究設計訓練流程可提供國軍體能訓練專責機構參考，提供國軍部隊面對短時間內，急需維持或改善部隊基本體能及戰力訓練之參考。

The objective of this research is to determine the effects of high-intensity interval training （HIIT） on the physical fitness, anaerobic power, and body composition of military cadets. In the duration of four weeks, 37 college-aged （20 ± 1.2 years） participants completed workout routines, consisting of either 90 minutes of regular physical training (control group) or 36 minutes of HIIT (experiment group), three times a week. Several pre- and post-intervention fitness variables were compared. The pre-training （week 0） and post-training （week 5） outcome variables including body composition, military physical fitness test and Wingate Anaerobic Test （WAnT） using CYCLUS 2 were compared. After conducting one-way analysis of variance using the pre-training results as the covariance, the experiment group exhibited greater improvement than the control group with statistical significance （p < 0.05）. This research offers scientific results for the armed forces when they are in an urgent need of maintaining or improving basic physical capabilities and combat readiness training.

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